This is my first Sunday in who knows how long that I wake up without a hangover. My stitches and sprained ankle are definitely a blessing. I realized yesterday if I told my therapist about the accident she would make me go inpatient as my illness has caused me to be a harm to myself. The symptoms to the drinking to the accident. I read something how mental health impacts physical health and it’s something I don’t usually think about but it’s very true. When I become symptomatic my eating habits change, of course sleep changes which impacts everything. And on top of that I have a bad injury from my mental health self-medication.
I’m trying to relax and be content in bed doing nothing but it’s so hard! Ah